![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![I DID 50 KETTLEBELL SWINGS A DAY for one week | How To KB swing, KB Training Science Explained - YouTube I DID 50 KETTLEBELL SWINGS A DAY for one week | How To KB swing, KB Training Science Explained - YouTube](https://i.ytimg.com/vi/UuqPfZyIPB8/maxresdefault.jpg)
I DID 50 KETTLEBELL SWINGS A DAY for one week | How To KB swing, KB Training Science Explained - YouTube
![He's only using wraps, and while he does go to the gym, the activity level is no different between the befor… | How to get abs, Kettlebell workout, Crazy wrap thing He's only using wraps, and while he does go to the gym, the activity level is no different between the befor… | How to get abs, Kettlebell workout, Crazy wrap thing](https://i.pinimg.com/originals/2f/f5/f9/2ff5f941a59910cbff58eb4ce6439abc.jpg)